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Yoga Teacher Training in Kerala: Unveiling the Spiritual Heart of India

December 5, 2024

Kerala is the number one destination for yoga practitioners from all over the world, it offers a unique blend of natural beauty and spiritual heritage.

Boost Your Well-Being: IncorporatingYoga Into a Hectic Corporate Life

November 9, 2024

Today, most of us live a corporate lifestyle where most of our day is spent in a chair with our eyes glued to the computer

The Power of Yoga for Concentration

November 3, 2024

“Yoga Chitta Vritti Nirodha: “It means Yoga is the cessation of the modifications, or fluctuations, of the mind.” In Yoga Sutra 1.2, the second sutra

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