At Santhi Yogashram, wellness is more than just yoga practice — it’s a way of living. Along with daily yoga sessions, we serve Ayurvedic herbal drinks twice a day to support the body’s natural healing and balance.
The Essence of Ayurveda
Ayurveda, the ancient science of life, teaches that true health begins with harmony between body, mind, and nature. Each herb used in our drinks is carefully chosen to promote detoxification, better digestion, and overall vitality.
A Daily Ritual of Healing
Every morning and evening, students are offered freshly prepared herbal Ayurvedic drinks made with traditional ingredients such as:
Tulsi (Holy Basil): Boosts immunity and relieves stress.
Ginger: Aids digestion and improves circulation.
Turmeric: Cleanses the system and supports joint health.
Cumin & Fennel: Help balance metabolism and ease digestion.
These natural blends are caffeine-free, soothing, and full of life energy — a perfect way to refresh between yoga practices.
Ayurveda Meets Yoga
When combined with yoga, Ayurvedic herbal drinks bring deeper balance to body and mind. Yoga helps release physical tension, while the herbs purify and nourish from within. Together, they create a state of harmony that supports energy, focus, and inner peace throughout the day.
A Simple Act of Self-Care
This small daily ritual reminds students that wellness doesn’t come only from effort — it also comes from gentle self-care and awareness. Each sip is an opportunity to slow down, breathe, and reconnect with nature’s healing power.
Experience Natural Wellness in Kerala
At Santhi Yogashram, every detail — from yoga sessions to herbal drinks — is designed to help you live in balance with yourself and the world around you.